How to Deal with Holiday Stress

Holiday stress is a common experience for many people, and it can be caused by a variety of factors such as financial pressures, time constraints, and the pressure to meet expectations. Here are three thoughts on holiday stress:

One major source of holiday stress is financial pressure. The holiday season can be an expensive time of year, with the cost of gifts, decorations, and travel adding up quickly. This can lead to stress as people try to budget and find ways to afford everything. Unapologetically, stick to a budget!

Time constraints can also contribute to holiday stress. The holiday season is often a busy time of year, with work, social obligations, and family commitments competing for time. This can lead to feelings of being overwhelmed and rushed.

The pressure to meet expectations can also cause holiday stress. Many people feel pressure to create the perfect holiday experience, whether it’s hosting a festive party or finding the perfect gift. This pressure can lead to feelings of anxiety and disappointment if things don’t go as planned.

To manage holiday stress, it can be helpful to set realistic goals and expectations, prioritize self-care (whatever that looks like for you), and find ways to relax and have fun. It’s also important to remember that it’s okay to say no to obligations and activities that are not enjoyable or manageable.